Sign Up For Our Classes


To sign up for one or more classes, simply click on Class Schedule, select the date and time you desire, then click sign up now. If you do not already have an account, it takes seconds to set one up. If you have any trouble call (954) 530-4304 and we will be glad help you.

 

Stress Reduction

A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.

Improved Fitness

Improved Fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavors or in your daily activities.

Management of Chronic Conditions

Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety, and insomnia.

Breathing

Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breaking can help you control your body and quiet your mind.

 

Health Benefits

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Why are so many American’s taking up yoga?

Open Your Chakras

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Open the main energy points in your body.

Begin Meditation

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20 tips to get you started.

Beginner’s yoga

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11 yoga poses to get you started.

Address

Inner G Yoga
1094 NE 45th St
Oakland Park, FL 33334
tel: 954-530-4304
email: info@southfloridayoga.com

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Inner G Yoga